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1-2-1 Training
Our training sessions are thoughtfully designed to provide a comprehensive and enriching experience, focusing on the foundational elements of boxing while simultaneously enhancing cardiovascular fitness through a diverse range of drills and techniques. These meticulously crafted sessions cover a wide spectrum of aspects, including:
Guard:
Master the essential techniques to protect yourself effectively during bouts.
Footwork/Movement:
Master the essential techniques to protect yourself effectively during bouts.
Correct Punching/Combinations:
Hone your punching technique and explore various combinations for offensive proficiency.
Defense (Blocking, Parrying, Head Movement, Stepping Back, and Evading Punches):
Learn the art of defensive maneuvers, including blocking, parrying, head movement, and evading punches.
Counterpunching:
Sharpen your skills in delivering effective counterpunches, turning defensive situations into offensive opportunities
Technical Sparring:
Engage in controlled sparring sessions to apply and refine your techniques in a realistic setting
Learning Olympic Style Technique:
Explore and adopt the techniques characteristic of Olympic-style boxing for a well-rounded skill set.
HIIT (High-Intensity Interval Training)
Incorporate high-intensity intervals to maximize cardiovascular benefits and improve overall fitness.
Nutrition Consulting:
Receive expert guidance on nutrition tailored to complement your training, ensuring optimal performance and recovery.
Cardio Training:
Incorporate varied cardio exercises to improve endurance, stamina, and cardiovascular health.
Strength Training:
Build strength and muscular endurance through targeted strength training exercises
Circuit Training:
Engage in circuit-based workouts that combine multiple exercises for a holistic approach to fitness.
Our goal is not only to impart boxing skills but also to provide a well-rounded fitness experience that addresses various facets of physical conditioning. With our comprehensive approach, you'll not only become a proficient boxer but also achieve improved overall health and wellness.
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