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1-2-1 Training

Our training sessions are thoughtfully designed to provide a comprehensive and enriching experience, focusing on the foundational elements of boxing while simultaneously enhancing cardiovascular fitness through a diverse range of drills and techniques. These meticulously crafted sessions cover a wide spectrum of aspects, including:
 

Guard:

Master the essential techniques to protect yourself effectively during bouts.

Footwork/Movement:

Master the essential techniques to protect yourself effectively during bouts.

Correct Punching/Combinations:

Hone your punching technique and explore various combinations for offensive proficiency.

Defense (Blocking, Parrying, Head Movement, Stepping Back, and Evading Punches):

Learn the art of defensive maneuvers, including blocking, parrying, head movement, and evading punches.

Counterpunching:

Sharpen your skills in delivering effective counterpunches, turning defensive situations into offensive opportunities

Technical Sparring:

Engage in controlled sparring sessions to apply and refine your techniques in a realistic setting

Learning Olympic Style Technique:

Explore and adopt the techniques characteristic of Olympic-style boxing for a well-rounded skill set.

HIIT (High-Intensity Interval Training)

Incorporate high-intensity intervals to maximize cardiovascular benefits and improve overall fitness.

Nutrition Consulting:

Receive expert guidance on nutrition tailored to complement your training, ensuring optimal performance and recovery.

Cardio Training:

Incorporate varied cardio exercises to improve endurance, stamina, and cardiovascular health.

Strength Training:

Build strength and muscular endurance through targeted strength training exercises

Circuit Training:

Engage in circuit-based workouts that combine multiple exercises for a holistic approach to fitness.
Our goal is not only to impart boxing skills but also to provide a well-rounded fitness experience that addresses various facets of physical conditioning. With our comprehensive approach, you'll not only become a proficient boxer but also achieve improved overall health and wellness.

CONTACT US

210 Popes Lane, Ealing, London, W5 4NB, England

CCA88A36-C6C9-4914-B556-0E419204363B_edi

Empowering lives through boxing, discipline, fitness, personal growth, and mental strength.

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